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Saturday, January 30, 2010

What skills did I use today?

Observe- I noticed what it felt like to be anxious.

Posted by Ludmilla at 9:11 PM

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My Year in the Country

2010 will be spent traveling once a week to a DBT (dialectical behavioral therapy) program that is in the country; I live in the city.

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Client Agreements
DBT Orientation
Diary Card
Distress Tolerance
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Interpersonal Effectiveness Homework
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About Me

Ludmilla: I have bipolar schizoaffective disorder, receive SSDI, work at a paying job, and love living in the city.

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