What skills did I use today?

1. Wise mind- I did some breathing on the phone with tdoc to bring me down from my frantic crisis state.
2. Participate- I absolutely participated in vacuuming today.
3. One-mindfully- I played cards tonight and was focused on winning.
4. Effectiveness- I had to clean my house to have company, and this meant being effective and not staying in bed all day.
5. Opposite-to-emotion action- I wiped my cat's butt.
6. Problem solving- Called Social Security. Called payroll. Made an appointment at the Mac Store. Asked former tdoc what she thought about the upcoming evaluation.
7. Accumulate positives- Played cards. Cleaned my house. Laundry. Clean clothes are cool!