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2010 will be spent traveling once a week to a DBT (dialectical behavioral therapy) program that is in the country; I live in the city.
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2010
(144)
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May
(10)
- What skills did I use today?
- What skills did I use on Sunday?
- Saturday: Is Lying in Bed a Skill?
- Friday: Skill or No Skill?
- Thursday was upsetting
- What skills did I use on Wednesday?
- What skills did I use on Tuesday?
- What skills did I use on Monday?
- The "Observe" Skill in Action
- Distress Tolerance Handouts
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May
(10)
About Me
- Ludmilla
- I have bipolar schizoaffective disorder, receive SSDI, work at a paying job, and love living in the city.
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