What skills did I use today?

1. Participate- I've been struggling with this. When I got set up on the couch with my book, coffee and cigs I was able to relax and be in the moment.
2. Opposite-to-emotion action- I did my chores even though I didn't feel like it: laundry, garbage, recycling, errands.
3. Accumulate positives- I laid in the couch and read for several hours this afternoon.
4. Willingness- I had to use willingness to get my chores done.

I made dinner for Monday night because I know it will be a long day and I won't feel like cooking when I get home. Go me! Clean sheets on the bed, changed the kitty litter, really had a TCB day.