What skills did I use today?

1. Effectiveness- To get up and return the rental car, to get to work, to keep moving and get through the day.
2. Opposite-to-emotion action- I did not want to get out of bed today.
3. Radical acceptance- I was suffering with being at work and I had to radically accept that I was going to be there.
4. Willingness- With being at work and doing the work.
5. Mindful of current thoughts- I talked to my friend Kate about how my hearing is getting worse and I have a lot of fear around this issue. Until we had this chat I was not aware how much this was affecting me.