- Effectiveness- To get up and return the rental car, to get to work, to keep moving and get through the day.
- Opposite-to-emotion action- I did not want to get out of bed today.
- Radical acceptance- I was suffering with being at work and I had to radically accept that I was going to be there.
- Willingness- With being at work and doing the work.
- Mindful of current thoughts- I talked to my friend Kate about how my hearing is getting worse and I have a lot of fear around this issue. Until we had this chat I was not aware how much this was affecting me.
Wednesday, January 13, 2010
What skills did I use today?
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