What skills did I use today?

1. Wise mind- Tried to balance all the negative emotion mind stuff with some rational mind attending to business stuff.
2. Participate- I was totally into being at work while I was there.
3. Attend to relationships- I ran into Becki at the grocery store and expressed how much I enjoy her to her. I scheduled a meetup.
4. Opposite-to-emotion action- I went to work. I went to see the hearing aid guy.
5. Problem solving- I got my hearing aids fixed. I set up an auto-debit. I called my tdoc.
6. Accumulate positives- I bought vegan cookies.
7. Pros and Cons- I considered the pros and cons of getting out bed.