- Wise mind
- Participate
- Non-judgmental stance
- One-mindfully
- Effectiveness
- Opposite-to-emotion action
- Problem solving
- Radical acceptance
- Willingness
- Mindful of current thoughts
These skills all had to do with going to work and being there for 8 hours today. I was dragging when I got out of bed and made coffee then took a shower in the hopes that I'd been feeling more motivated. By the time I got to work I was ready to go!
I did a ton of grunt work and there were a lot of times during the day where I was internally negotiating with the clock (20 minutes until my break, 40 minutes until lunch). I did accept that I had to be there and could not attend to personal business; I have to wait until the morning to get on the phone.
I feel good about getting through a full day and giving my best. I had to use a lot of skills to get through the day, but I did it and that makes me feel like I can get through the rest of the week. I've got stuff scheduled all week and I'm absurdly busy given my usual schedule.
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