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Showing posts with label half smile. Show all posts

Showing posts with label half smile. Show all posts

Sunday, May 2, 2010

Distress Tolerance Handouts

Distress Tolerance Intro

Crisis Survival #1

Crisis Survival #2

Crisis Survival #3

Don't Make it Worse, Part One #1

Don't Make it Worse, Part One #2

Don't Make it Worse, Part One #3

Don't Make it Worse, Part One #4

Don't Make it Worse, Part One #5

Don't Make it Worse, Part One #6

Don't Make it Worse, Part Two #1

Don't Make it Worse, Part Two #2

Don't Make it Worse, Part Two #3

Don't Make it Worse, Part Two #4

Don't Make it Worse, Part Two #5

Signs of Stress

A Little Bit of Snow

TIP your body chemistry

IMPROVE #2, Pros and Cons

Pros and Cons Worksheet

Accepting Reality

Radical Acceptance #1

Radical Acceptance #2

Radical Acceptance #3

Follow Your Breath #1

Follow Your Breath #2

Eating One Raisin Mindfully

Posted by Ludmilla at 8:40 AM No comments:

Labels: distress tolerance, half smile, IMPROVE, radical acceptance, TIP, willingness

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My Year in the Country

2010 will be spent traveling once a week to a DBT (dialectical behavioral therapy) program that is in the country; I live in the city.

Handouts

Client Agreements
DBT Orientation
Diary Card
Distress Tolerance
Interpersonal Effectiveness
Interpersonal Effectiveness Homework
Mindfulness

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Blog Archive

▼ 2020 (1)
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  - Metaphor and Allegory in "Matthew"

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- ► January (34)

About Me

Ludmilla: I have bipolar schizoaffective disorder, receive SSDI, work at a paying job, and love living in the city.

View my complete profile

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