What skills did I use today?

1. Wise mind- I have been ruminating and I posted about it on DBSA and got some good feedback indicating that my worries are not based on justified shame.
2. Participate- I read a comic collection and fully engaged myself in that activity.
3. One-mindfully- I think I did this when I was cutting up veggies for dinner.
4. Effectiveness- I have a plan in case I am criticized re: the thing I am ruminating about.
5. Opposite-to-emotion action- I didn't feel like doing this post, but here I am!
6. Problem solving- The posting on DBSA and talking to my tdoc was problem-solving. I also called my pdoc because there is a problem with one of meds (suddenly it became very expensive and I had to stop cold turkey). I have an appt for the afternoon tomorrow after work so we can readjust my cocktail.
7. Accumulate positives- Reading was positive. Cooking dinner too.
8. Mindfulness of current emotion- I was aware I was ruminating.
9. Willingness- I went to work with a raging headache.
10. Mindful of current thoughts- See #8.