What skills did I use today?

1. Effectiveness- I knew it would be more effective for me to get out of bed and go out today. I've been in bed for the past three days, so I was scared as to whether I could handle getting up and going out. I worked at a location where the people don't really know me, so I was just plodding along and trying to get through the day.
2. Opposite-to-emotion action- Going to work was OTE big time.
3. Pros and Cons- I considered the pros and cons of not going to work today.
4. Radical acceptance- I had to radically accept that I was stuck at work for a time today.
5. Willingness- It took willingness to go to work. It took willingness to get out of the house again and go to the mall for my eye appointment.