What skills did I use today?

1. Wise mind- I tried to be in wise mind while doing some of the exercises at DBT class.
2. Effectiveness- I got in the shower and left the house to attend to my commitments because that was the effective thing to do.
3. Opposite-to-emotion action- Getting in the shower.
4. Problem solving- I called Social Security back and got voicemail. I went to my computer appointment.
5. Pros and Cons- I considered the pros and cons of not going out today.
6. Distract/self-soothe/improve the moment- I watched some TV on the internet in an attempt to reduce my anxiety after I got home from DBT.