What skills did I use today?

1. Wise mind
2. Observe- Mindfulness exercise at DBT.
3. Describe- Mindfulness exercise at DBT.
4. Participate- Made muffins. Twice.
5. Non-judgmental stance- Had to deal with a person I don't care for. Tried not to judge.
6. One-mindfully- Stood on the grass.
7. Effectiveness- Quit smoking.
8. DEAR (describe, express, assert, reinforce)
9. MAN (mindful, ignore attacks)
10. GIVE (gentle, interested, validate, easy manner)
11. FAST (fair, no apologies, stick to values, truthful)- White-boarded these skills at DBT.
12. Attend to relationships- Facebook.
13. Opposite-to-emotion action- Quit smoking.
14. Problem solving- Quit smoking. Did substitutions because I could not find canned pumpkin.
15. Accumulate positives- Sewed.
16. Build mastery- Sewing. Muffins.
17. Distract/self-soothe/improve the moment- Sewing
18. Willingness- Quit smoking.