What skills did I use today?

1. Wise mind- Yup.
2. Participate- In the training at work.
3. Non-judgmental stance- When I saw a guy on my front porch. Then I realized something was fishy.
4. Effectiveness- Called the police.
5. Figure out interpersonal goals- I called my sister and asked her for empathy and compassion, but she told me I would never get them from her. Is this a skill?
6. Problem solving- Called the police and asked for extra patrols on my street.
7. Accumulate positives- Participated in the training and was able to get good feedback.
8. Build mastery- In the training at work.
9. PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)- Did a good job of this today.
10. Mindfulness of current emotion- Feeling anxious after I caught the stranger on the walk in front of the house.
11. Willingness- Took the bottles back. Went grocery shopping. Made the extra stop to get the special vegan cheese.