What skills did I use today?

1. Wise mind- The whole emotionally I want to be in bed because I'm sick/rationally I want to get up and go to work because I made a commitment. I worked a 4 hour morning shift then came home and napped.
2. One-mindfully- I had a repetitive task at work this morning and got into the whole zen flow of it.
3. Attend to relationships- Talked to the supervisor about my hearing loss.
4. Opposite-to-emotion action- The cats woke me up at 6 and I decided to stay up rather than go back to sleep and risk oversleeping for work.
5. Build mastery- Learned a new skill at work.
6. PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)- Took a pill and slept all afternoon.