What skills did I use on Tuesday?

1. Wise mind
2. Participate
3. Non-judgmental stance
4. Effectiveness
5. Attend to relationships
6. PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)
7. Mindfulness of current emotion
8. Distract/self-soothe/improve the moment
9. Willingness

Worked a short day then came home and slept for 3 hours with Ludmilla on my chest.

Took asparagus salad to work.

Sent an email at work that addressed a problem but assumed best intentions.