- Wise mind
- Effectiveness
- Attend to relationships
- Opposite-to-emotion action
- Problem solving
- Mindfulness of current emotion
- Pros and Cons
- Radical acceptance
- Willingness
- Mindful of current thoughts
A lot of this has to do with dragging when I woke up but managing to pull it together and be on time for work and somewhat alert. I had to do a lot of grunt work, and I did it without complaint.
When I got home I attended to my online relationships.
I spoke with my sister and that was OK, nothing spectacular. I told her a little about DBT not going well on Thursday but she had nothing to say about it.
No comments:
Post a Comment