- Wise mind
- Observe
- Participate
- Non-judgmental stance
- One-mindfully
- Effectiveness
- Attend to relationships
- Accumulate positives
- Build mastery
- Mindfulness of current emotion
- Mindful of current thoughts
I had the day off and I sewed a little, lied on the couch a bit with the kitties, farted around. I did my laundry.
Called a supervisor to follow up on my disability email and received a response (cc'd to HR and my boss) telling me in detail how to do my job and including instructions on etiquette. Very upsetting. I responded to HR/boss letting them know this is not feedback, I haven't worked with this person in over a year, but anticipation and expecting the worst.
Had to turn off Fresh Air because it was triggering me. Mindful of my thoughts/emotions regarding that.
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