The "observe" skill

Some of them seem effortless. Or it seems that using them doesn't feel like a strain.

But the "observe" skill is one that I seem to pull out when I think "I need a skill". In that moment I am consciously deciding to use a skill. I often find myself lying down and thinking "I notice a feeling a tension in my jaw". "I notice a pain on the left side of my head."

I wonder if I am in a rut when it comes to the dynamics of my skills usage.

Sometimes when I think about my tdoc I notice a feeling of judgement.