What skills did I use on Thursday?

1. Wise mind
2. Participate
3. One-mindfully
4. Effectiveness
5. Opposite-to-emotion action
6. Accumulate positives
7. Build mastery
8. Mindfulness of current emotion
9. Pros and Cons
10. Willingness
11. Mindful of current thoughts

Most of this has to do with driving all the way to the country for just an hour tdoc appointment. It seems like a big imposition. I did it anyway.

I sewed.