What skills did I use on Wednesday?

1. Wise mind- Later in the day.
2. Observe- I noticed a feeling of judgement about my lack of motivation.
3. Participate- Played cards
4. Effectiveness- One of my card members was being passive aggressive and I said "Are you asking us to move upstairs?" Also, I got in the shower at 4PM. Late, but effective.
5. Attend to relationships- Called my boss to discuss a negative outcome in an interaction at work the other day.
6. Accumulate positives- Sewing, cards
7. Build mastery- Played canasta.