- Wise mind
- Observe- My physical challenges. "I notice a feeling of anxiety".
- Participate- Sewing.
- One-mindfully- ate a banana
- Accumulate positives- This is not a skill I used. I keep harboring an issue so that I'll have something to stew about-- I haven't taken a shower and it is the middle of the afternoon. I haven't posted to my blog. It seems I need to keep a negative front and center and one way I've been doing that is not eating until I feel ill.
- Build mastery- Sewing.
- Distract/self-soothe/improve the moment- bath
Saturday, April 3, 2010
What skills did I use on Friday?
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