What skills did I use on Friday?

1. Wise mind
2. Observe- My physical challenges. "I notice a feeling of anxiety".
3. Participate- Sewing.
4. One-mindfully- ate a banana
5. Accumulate positives- This is not a skill I used. I keep harboring an issue so that I'll have something to stew about-- I haven't taken a shower and it is the middle of the afternoon. I haven't posted to my blog. It seems I need to keep a negative front and center and one way I've been doing that is not eating until I feel ill.
6. Build mastery- Sewing.
7. Distract/self-soothe/improve the moment- bath