- Wise mind
- Observe
- Describe
- Participate
- Effectiveness
- Describing emotions
- Build mastery
- PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)
- Mindfulness of current emotion
- Willingness
- Mindful of current thoughts
Most of this has to do with going to DBT, being in the group, communicating with my tdoc. I felt judged by her and I posted about it on the forum I frequent in order to get their take on it. They think I should not tone down my personality for others; rather, it is the task of others to use distress tolerance if they don't like me.
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