What skills did I use yesterday?

1. Wise mind
2. Observe
3. Describe
4. Participate
5. Non-judgmental stance
6. One-mindfully
7. Effectiveness
8. Figure out interpersonal goals
9. DEAR (describe, express, assert, reinforce)
10. Attend to relationships
11. Describing emotions
12. Problem solving
13. Accumulate positives
14. Build mastery
15. PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)
16. Mindfulness of current emotion
17. Willingness
18. Mindful of current thoughts

This is all mostly having to do with going to DBT, being at DBT, exercises we did at DBT, driving to and from DBT. You get the picture. A pretty good day despite a car trouble scare.