What skills did I use today?

1. Problem-solving
2. Effectiveness

I cancelled my DBT trip in order to go to an urgent pdoc appt. He gave me a new drug; I took a full tab when I should have taken half. Right now I am very tired and thinking about going to bed.

I have to return to work in the morning and I am concerned about getting my act together to appear with it enough to get through the day.