Skillsapalooza!
- Wise mind- Emotionally I wanted to stay in bed, but I considered the opportunity cost of doing that-- losing a day's pay-- and went to work.
- Participate- Gave it all at work.
- Effectiveness- Paid bills, working on the ant problem, giving Ludmilla attention.
- Opposite-to-emotion action- Getting in the shower.
- Problem solving- Cleaning the counter with a stronger cleaner to deter the ants. Putting gas in the car.
- Pros and Cons- Go to work, or no?
- Willingness- Doing my job, getting groceries,
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