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Saturday, February 20, 2010

What skills did I use today?

Wise mind
Participate
Effectiveness
Figure out interpersonal goals
Accumulate positives
Build mastery
Willingness

Shoulder hurts from work; too tired for commentary.

Posted by Ludmilla at 9:00 PM

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My Year in the Country

2010 will be spent traveling once a week to a DBT (dialectical behavioral therapy) program that is in the country; I live in the city.

Handouts

Client Agreements
DBT Orientation
Diary Card
Distress Tolerance
Interpersonal Effectiveness
Interpersonal Effectiveness Homework
Mindfulness

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About Me

Ludmilla: I have bipolar schizoaffective disorder, receive SSDI, work at a paying job, and love living in the city.

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