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Wednesday, February 3, 2010

What skills did I use today?


  1. Effectiveness- I got in the car and went to my psychodiagnostic interview.
  2. Problem solving- I called my tdoc (no return call), my friend J, crisis, my sister, wow. I called everyone because I can't stop crying and this is even after the review.
Right now I am so depressed it is hard for me to do anything. The feedback I get-- read a book, draw a picture-- all seems impossible or leaves me cold. I know my task is to tolerate the distress, but I keep tolerating it and every day I wake up to more of it. My sister wants the contact info for my current treatment team.

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