What skills did I use today?

I tried to offer my neighbor some soup but he turned me down. So much for doing something nice for another person as a skill.

Sick, vomiting, didn't make it to work. Took care of Sabrina and slept a lot today. Read my DBT book and tried to find ways to not make it worse. Worked with my breath.

Did a couple of things so I wouldn't feel like the day was a total waste.