The "Observe" Skill in Action

I notice a feeling of warmth in my tummy.

I notice an itchy spot on my face.

I notice pain in my lower back.

I notice Moby singing.

I notice the solidness of the couch below me.

I notice the scratchiness of my wool blanket.

I notice that my socks are keeping my feet warm.

I notice I need to pee.

I notice my living room is tidy.

I notice the kickballers have packed up and gone home.

I notice the cats are both sleeping.