What skills did I use on Tuesday?

1. Wise mind
   
2. Observe
   
3. One-mindfully
   
4. Attend to relationships
   
5. Opposite-to-emotion action
   
6. Problem solving
   
7. Accumulate positives
   
8. Build mastery
   
9. Mindfulness of current emotion
   
10. Distract/self-soothe/improve the moment
    
11. Willingness
    
12. Mindful of current thoughts
    

A day at home but I was productive and didn't fart the day away. I even laid on the couch for a while and just "was in the moment" with Ludmilla on my tummy, then we fell asleep and took a short nap. A good day.