Saturday: Is Lying in Bed a Skill?

Tdoc wants me to work on skills that are not so action-oriented so that when I am unable to be action-oriented I can still be skillful.

I lied in bed with Ludmilla purring in my ear and listened to NPR. I drifted off and napped a while. I tried to be in the moment with Ludmilla. I observed and described what it was like to lie in bed; nice and warm under the bed with the windows open and a cool breeze.

I think that taking a shower has to be on the list of things I do every day, since it is almost 8PM and I am still in my PJs and I feel gross.