- Wise mind- Emotionally I felt some distress about the work group meeting where we talked about my hearing disability and that if I turn off the music that is my right. I knew we had to do this, but I fear it being unpopular. It went OK and no one played music all day long.
- Participate- Work tasks.
- Non-judgmental stance- This was hard. Someone was rubbing me the wrong way, but I interacted in a non-judgmental manner.
- One-mindfully- Half point. I tried to stay engaged, but slipped into thinking about how I wanted to not be at work because of my miserable cold.
- Effectiveness- Going to work despite being sick.
- Problem solving- The music issue.
- Radical acceptance- I had to radically accept that there were another two hours left on my shift.
After work I came home an crashed.
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