What skills did I use today?

1. Wise mind- At times.
2. Participate- When I was sewing.
3. Non-judgmental stance- Struggled with this because I felt I wasn't very productive today.
4. One-mindfully-Sewing. Ate dinner at the table with no reading material.
5. Attend to relationships- I have been emailing a friend on a regular basis and it feels good to connect on a deeper level about serious issues.
6. Accumulate positives- Reading, sewing. Nap.
7. Build mastery- Sewing.
8. PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)- Nap.
9. TIP (temperature [ice/heat], intense exercise, progressive relaxation- Laid on the couch with the heating pad. Stretched.