- Wise mind- I called in sick today and think that was better than being at work and having it be another horrible day.
- Figure out interpersonal goals
- DEAR (describe, express, assert, reinforce)
- Attend to relationships
- Problem solving- These four skills all go together in relation to how I advised supervisors about my disability needs.
- PLEASE (tend to physical ills, eating, avoid drugs, sleep, exercise)- Made appt to see doc because I can't get over whatever this thing is I have.
I feel pretty good about being skillful today, although I bummed that I didn't really do anything but stay in my jammies all day.
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